Say Bye To The Monday Blues

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HAPPY MONDAY!

Today, I want to share three tips to jumpstart your Monday + kick those Monday blues to the curb!

Are you ready?! Let’s do this!

? HYDRATE
seriously, it sounds basic but hydration is key for energy. i like to make a beauty water in the mornings – so simple, seriously. it’s just filtered tap water, a few cubes of ice, pink himalayan salt + a fresh squeezed meyer lemon. basically, it’s a natural electrolyte solution that helps your cells absorb water.
? MEDITATION
yeah yeah yeah, i know. sounds a ‘lil “woo-woo” right? but i promise that taking five to ten minutes in the morning for yourself can really go along way for your mental energy. it’s essential for calming the mind + starting your week off right. i use the insight timer app right on my phone. makes it so easy to hold yourself accountable + track your progress.
? GRATITUDE
what can you be thankful for? write it down. whether it’s your health, happiness, loved ones or as simple as a stranger smiling at you on the street. practicing gratitude + being thankful for what you have can put in you in the right frame of mind to lead your week with.

I hope that this was helpful for you babes!

What are some things that you do to kick your Sunday blues to the curb?!

I’d love to know!

Talk tomorrow,

XO,

Emily

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